Mindful Movement , bringing you back into a state of Balance

Yoga practiced therapeutically is an inherently holistic approach, simultaneously working on the body, mind, and spirit.

Mindful movement, breath-work & meditation , some of the tools provided by the practice of Yoga, can assist with a variety of issues causing imbalances or illness , it is particularly effective as a complementary treatment to other forms of health care, both alternative and conventional

I work with the intention of assisting you, in bringing a comfortable balance back into your daily life.

Whether you are experiencing pain , feeling troubled, or simply want to improve your physical & mental well-being, together we will work through this in a safe , healing & friendly environment